While cream did not stop our fat burning, it may have slowed it down. Keith had more of a drop in glucose and I had more of an overall rise in ketones with black coffee compared to coffee cream. Want more info on what you can put in your coffee when Intermittent fasting? See our complete test here: What Can I Put In My Coffee when Intermittent Fasting? Consideration #1: Black Coffee vs Coffee with Creamįirst off, in our home experiment, coffee with cream was not quite as favorable as black coffee alone. There are several factors to consider when determining if you’d like to add cream to your coffee. Now admittedly, these home experiments with just two subjects are far from a rigorous scientific study. When we tested heavy cream, the result was favorable meaning it caused a slight drop in glucose and a slight rise in ketones.įrom that, we concluded that cream in your coffee would not knock your body out of fat-burning mode, and therefore it was okay to consume during your intermittent fast! Insulin is the fat-storing hormone, so if it goes up, fat is being stored, not released and burned. What we’d like to see is that a food or drink does not cause a spike in glucose or a drop in ketones, because that may indicate a rise in insulin. On testing days, we get up in the morning, take our baseline blood glucose and ketone readings, consume something, and then retest our blood at 30, 60, and 120 minutes. On my second YouTube channel that I run with my husband, Keith, we perform a lot of small-scale tests to determine how different foods affect our intermittent fast. Testing the Effects of Cream in Coffee when Fasting! Five things to consider when it comes to cream in coffee while fasting!.The results of testing blood glucose and ketones after drinking coffee with cream.
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