![]() ![]() I wrote this post originally after starting OMAD in October 2019 and doing it for 3 months. Update after 6 months on OMAD diet (2020) I use it twice a week now as a tool to increase my metabolic flexibility. And I do two meals on other days. So there you go: My OMAD before and after - smart OMAD! Update after 2 years on OMAD diet (December 2021)Įveryday OMAD diet didn’t work for me long-term. Instead. And then I have my OMAD for about 2 hours. I feel satiated and I don’t feel cold anymore. Coffee + grass-fed butter + MCT oil + prebiotic fiber. I have Bulletproof coffee in the morning. But I ended up with another extreme: feeling cold and hungry in the morning. (I love it by the way.) And I reduced carbs drastically.Īs a result, I got lean quickly. I even had leg swelling.Īfter OMAD, I went back to eating animal protein. I had to have an A/C within 2 meters of me in summer.Ĭarbs made me retain water. I couldn’t walk for a few minutes without breaking a sweat. So I ate tons of grains and starch.Īs a result, I felt hot all the time. Update after 3 years of OMAD diet (August 2022)
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